category: food/groceries: milk and dairy products: cheese

Quark: Nutritional facts and calorific value per 100 g

Quark: Nutritional facts and calorific value per 100 g
Nutritional facts	Unit	Amount
Calorific value	kcal	109
Calorific value	kj	456
Protein	g	12.5
Fat	g	5.1
Polyunsaturated fatty acids	g	0.1
Carbohydrates	g	2.7
Dietary fibres	g	0
Water	g	78
Cholesterol	mg	17
Sodium	mg	35
Potassium	mg	87
Calcium	mg	85
Phosphorus	mg	165
Magnesium	mg	11
Iron	mg	0.4
Vitamin A, Retinol	µg	44
Vitamin E, Tocopherol	mg	0.1
Vitamin B1, Thiamine	mg	0.04
Vitamin B2, Riboflavin	mg	0.27
Vitamin B3, Niacin	mg	0.1
Vitamin B6, Pyridoxine	mg	0.09
Vitamin C, Ascorbic acid	mg	1
No responsibility is taken for the correctness of this information