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Quark: Nutritional facts and calorific value per 100 g
Quark: definition
| Nutritional facts |
Unit |
Amount |
| Calorific value |
kcal |
109 |
| Calorific value |
kj |
456 |
| Protein |
g |
12.5 |
| Fat |
g |
5.1 |
| Polyunsaturated fatty acids |
g |
0.1 |
| Carbohydrates |
g |
2.7 |
| Dietary fibres |
g |
0 |
| Water |
g |
78 |
| Cholesterol |
mg |
17 |
| Sodium |
mg |
35 |
| Potassium |
mg |
87 |
| Calcium |
mg |
85 |
| Phosphorus |
mg |
165 |
| Magnesium |
mg |
11 |
| Iron |
mg |
0.4 |
| Vitamin A, Retinol |
µg |
44 |
| Vitamin E, Tocopherol |
mg |
0.1 |
| Vitamin B1, Thiamine |
mg |
0.04 |
| Vitamin B2, Riboflavin |
mg |
0.27 |
| Vitamin B3, Niacin |
mg |
0.1 |
| Vitamin B6, Pyridoxine |
mg |
0.09 |
| Vitamin C, Ascorbic acid |
mg |
1 |
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